Thursday WOD
THURSDAY GRIND 10/04/18 A. “THE WALL 2.0” AMRAP x 15 minutes In Teams of 3-4, one person ROWING, one RUNNING and the other(s) moving weight over the wall at all times, accumulate as many calories and move as much weight as possible in 15 minutes. REST 5 MINUTES, THEN: B. TEAMS OF 5 Conga Line […]
Tips for Fall Fitness
Getting into the habit of exercising during cooler fall weather may be a great way to start your new fitness routine. On the other hand, cold weather fitness might be less appealing. No matter how you feel about fall fitness, we are here to offer you several tips that can help get you in shape! […]
