Monday WOD
MONDAY CROSSFIT 10/08/18 SPORT: A. Front Squat (5RM) 1st and 2nd rep paused 2 seconds in the bottom B. EMOM x 10 minutes Minute 1- Thrusters x 10 reps, 95#/65# Minute 2- Chest to Bar pull-ups x 10 reps GRIND: A. Dual Kettlebell Front Squat (4 x 6 @ 31X1) Squat holding 2 kettlebells in […]
More Tips for Fall Fitness
Welcome back! We are here to share a few more tips with you for fall fitness! We know how hard it can be to get in the habit of exercising, especially after a long, hot summer. With the weather cooling down, now is a great time to get back into the swing of things! If […]
