Friday WOD
FRIDAY CROSSFIT 10/26/18 GRIND: A. Sumo Deadlift (4 x 10) use barbell or 2 heavy kettlebells B. AMRAP x 10 minutes 20 calorie row 20 goblet lunges 20 kb swings 20 burpee pull-ups SPORT: A. Overhead Squat (3rm) B. AMRAP x 10 minutes 60 Bar-Facing Burpees 30 Overhead Squats, 120# / 90# 10 Muscle-Ups
Keto Versus Paleo, Part Two
Are you interested in learning more about the keto and Paleo diets? If so, we are here to talk about the differences between the two. Some people mistake them for the same type of diet. Though they can be similar, they’re very different. Need Raleigh NC personal trainers? CrossFit Invoke is number one in the […]
Thursday WOD
THURSDAY GRIND 10/25/18 2 rounds 4 sets before transitioning :30/:30 Sled Push + Drag D ball shoulder rope climb or floor pulls row for calories partner up and alternate work/rest Sled- push down/drag back