Day: 28 October 2018

Monday WOD

MONDAY CROSSFIT 10/29/18 A. Shoulder Press (5 x 5 ) B. GRIND: 5 Rounds 12 dual KB deadlifts 10 kb box step overs 8 single arm KB push press, each arm BUY OUT: 32 calorie bike SPORT: “ERIN” BUY IN: 32 calorie bike 5 Rounds 10 deadlifts, 205#/135# 26 wall ball shots, 20#/14# 8 box […]