Tuesday WOD
TUESDAY CROSSFIT 10/30/18 A. Skill Work choose a skill to practice for 10-12 minutes B.METCON GRIND: 4 sets for max reps: 60 seconds pull ups 60 seconds burpees 60 seconds sled push 2 minute rest score individual reps Strict pull-ups, banded pull-ups, ring rows SPORT: 4 sets for max reps 60 seconds chest to bar […]
Keto Versus Paleo, Part Three
Welcome back. We are here to talk more about the differences between a Paleo and keto diet. As we mentioned in our last blog, keto is low-carb similar to the Paleo diet. However, the main focus of keto is to eat in a way that puts your body into ketosis. When your body is in […]
