Tuesday WOD
TUESDAY CROSSFIT 11/20/18 GRIND: “Dirty Thirty” BUY IN: 30/20 cal bike 30 Russian Kettlebell swings 30 hanging knee raises or sit-ups 30 Push press 30 ring rows 30 Wall ball shots 30 Burpees 30 slam balls BUY OUT: 30/20 cal bike SPORT: “Filthy Fifty” 50 Box jumps, 24″ 50 Jumping pull-ups 50 Kettlebell swings, 1 […]
How Much Exercising Does It Take to Burn Thanksgiving Dinner Off? continued
Are you ready to learn more about how you can burn your Thanksgiving Day meal off without having to worry about added pounds this holiday season? If so, we have several workouts for you! The key is to make sure whatever you do is high intensity so that you get into cardio mode and are […]
