Monday WOD
MONDAY CROSSFIT 11/26/18 GRIND: Every 90 seconds, for 12 minutes (4 sets): 0-1:30 DB/KB Shoulder Press x 10 reps 1:30- 3:00 Deadlift x 8 reps SPORT: Clean and Jerk (8 x 1 with pause at knee) Every 2 minutes, for 16 minutes *Sets 1-3 – 75-80% *Sets 4-6 – 80-85% *Sets 7-8 – 85%-90% Pause […]
Friday WOD
FRIDAY 11/23/18 SPORT: In teams of 3, only one person working at a time, complete: AMRAP x 28 minutes 60 burpees over the dumbbell 30/22 calorie bike 60 single arm db hang clean 30/22 calorie bike 60 single arm db shoulder to overhead GRIND: with a partner, only one person working at a time, complete: […]
More Easy Thanksgiving Workouts You Can Do at Home
Welcome back! We are here with more great workouts that you can do at home during Thanksgiving without taking away from your quality time with friends and family. If you missed our previous blog, be sure to visit back for more great Thanksgiving home exercising tips. If you’re searching for free Raleigh fitness programs? Call […]
Easy Thanksgiving Workouts You Can Do at Home
With all the excitement Thanksgiving brings, it’s possible you don’t have time to work out. However, there are several at home workouts that will leave you feeling refreshed and feeling good about being able to squeeze in a workout. Most of these take only 20 minutes. You’ll be able to get your heart rate up […]
