Friday WOD
FRIDAY CROSSFIT 12/07/18 GRIND: A. 3 x 10, each side half kneeling landmine press landmine bent over row B. AMRAP x 10 minutes 20 Russian Kettlebell Swings 10 burpees SPORT: A. Push Press (4 x 5 @ 80%) B. 100 thrusters, 95#/65# Every minute, on the minute, 5 burpees.
Thursday WOD
THURSDAY GRIND 12/06/18 8 sets each (4 minutes) :20 work :10 rest battle ropes sled push box step ups or pistol squats D Ball shoulder or slam ball Overhead walking lunge, 45#/25# plate
