Wednesday WOD
WEDNESDAY CROSSFIT 12/19/18 GRIND: A. 3 sets 5 Single Arm KB Push Press + Overhead Carry (length of gym and back), Each Arm B.EMOM x 20 minutes (5 sets) minute 1- 10-15 single arm db snatch minute 2- 12-15 wall ball shots minute 3- 12/8 calorie bike minute 4- rest *Regardless of starting station, everyone […]
Tuesday WOD
TUESDAY CROSSFIT 12/18/18 Skill Work Spend 10 minutes practicing a skill of your choicE SPORT: With a partner, alternating exercises, complete: AMRAP x 20 minutes double-unders x 50 reps box jump x 15 reps muscle-ups x 6 reps rope climb x 2 reps bike x 10/7 calories GRIND: With a partner, alternating exercises, complete: AMRAP […]
