Monday WOD
MONDAY CROSSFIT 12/24/18 SPORT: Complete the reps just as it is in the song. 1 2,1 3,2,1 4,3,2,1 5,4,3,2,1 6,5,4,3,2,1………… 12 Days of CHRISTMAS! 1- muscle-up 2- Squat Snatch, 95#/65# 3- Box Jumps 4- Toes to Bar 5- Hang Power Cleans 6- Hand Release Push-ups 7- Wall Ball Shots 8- Burpees 9- Kettlebell Swings, 53#/35# […]
Friday WOD
FRIDAY CROSSFIT 12/21/18 SPORT: A. Deadlift 4 x 5 (find a heavy set of 5) pause at knee Every 4 minutes B. With a partner, alternating, complete: AMRAP x 15 minutes 7 dual kb clean and jerk, 35#/26# 7 burpees 7 toes to bar EXAMPLE: partner A-7 kb cj partner B-7 kb cj partner A- […]
Thursday WOD
THURSDAY GRIND 12/20/18 5 rounds On the 5:00: 20/14 Calorie Row 20 x 10 Meter Shuttle Sprint 20/14 Calorie Bike rest in remaining time
More Great 2018 Holiday Gifts for Runners
We are back with more great gifts that you can purchase for a runner this holiday season! We started during our last post with some awesome options and will continue here! Did you know all Raleigh personal fitness trainers are not the same? Call CrossFit Invoke to see the difference we can make with your […]
