Thursday WOD
THURSDAY GRIND 12/26/18 50 burpees 50 air squats 50 kettlebell swings 1000 m row 50 ab mat sit-ups 50 box jumps or step-ups 50 OHWL steps, 45#/25# kb swings-american or russian
Wednesday WOD
WEDNESDAY CROSSFIT 12/26/18 A. Bent Over Row (3 x 8 @ 30X1) supinated grip B. Tabata :20 work :10 rest 8 sets per exercise (4:00) rest 1 minute row bike battle ropes jump rope (single or double-unders) sled push (+45#/+25#) Core Banded Dead Bug 3 x :30-:45
