With the new year underway, all you runners may be looking for some resolutions you can sit and accomplish this year. We have a lot of great ideas for you below! If joining a new fitness club in Raleigh NC is on your resolution list then drop by CrossFit Invoke. You’ll love our community.
Make yoga your resolution for the new year. Did you know that practicing yoga could help your running? That’s right, you’ll be able to strengthen your entire body, core, upper body, and hip strength. This is great for running. Yoga can also help with breathing techniques while you run.
Make a goal to be more consistent with your running this year. If you train consistently, you will perform better and lessen stress on your body that could result in injury. Set specific goals that you would like to reach per week as well as per month. Work towards them so that you can accomplish your goals. Be sure to set goals realistically so that you do not lose your motivation or end up injuring yourself from pushing your limits too hard.
Consider trying a triathlon this year. You will be challenged by the training of this race but it will be a great way to set an accomplish goals for 2019. The idea of this type of training may be overwhelming, but completing a triathlon will be amazing.
These resolutions for runners will be a great way to pick up the pace this year without overdoing it or losing motivation to do better. Which will you choose for your goals? Do you already have something else in mind?
Best Fitness Club in Raleigh NC for 2019
If you’re looking for the best fitness coach in Raleigh NC, call CrossFit Invoke today. We have the best fitness classes in the area that will get you laser focused in on your health goals so you can maximize your gains. We even offer free classes so you can try us out before you commit to a membership.
We have the best fitness club in Raleigh NC and we’re a member of the CrossFit HQ Seminar Staff. Invoke’s founders have operated CrossFit seminars all over the south for over five years. All of our coaches and trainers hold a Level 1 Seminar Certificate and many other additional specialty certifications in CrossFit as well as other diverse fitness backgrounds.