Monday WOD

MONDAY CROSSFIT 02/04/19 SPORT: A. Back Squat (3 x 5 @ 83%) B. EMOM x 12 minutes odd- 8-10 Overhead Squats, 95#/65# even- :30 of burpees over the bar GRIND: A. Waiter Squat (4 x 8 @ 31X1 (each side) ) squat with kettlebell in front rack, generally only held on one side. B. EMOM […]

Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us