Monday WOD
MONDAY CROSSFIT 02/04/19 SPORT: A. Back Squat (3 x 5 @ 83%) B. EMOM x 12 minutes odd- 8-10 Overhead Squats, 95#/65# even- :30 of burpees over the bar GRIND: A. Waiter Squat (4 x 8 @ 31X1 (each side) ) squat with kettlebell in front rack, generally only held on one side. B. EMOM […]