Day: 5 February 2019

Tuesday WOD

TUESDAY CROSSFIT 02/05/19 SPORT: A. Deadlift (Find a 1RM @ 2″ deficit) 1RM, then no deficit @ -30% AMRAP Unbroken B. 4 rounds RUN 400 meters 1 round of “D.T.” rest 60 seconds “D.T.” 12 DL 9 HPC 6 S2O RX weight: 155#/105# GRIND: A1. DEATH MARCH (3 x 20) superset with side lying clam […]