Thursday WOD
THURSDAY GRIND 02/07/19 4 sets (25 minutes) In 4 minutes: run 400 meters max reps in remaining time of: set 1- wall ball shots set 2- kettlebell swings set 3- row for calories set 4- burpees over the box rest 3 minutes between sets
Wednesday WOD
WEDNESDAY CROSSFIT 02/06/19 SPORT: A. Front Squat (3RM) B. Every 90 seconds, for 13:30 (3 sets each), complete: 0-1:30 60 double-unders 1:30- 3:00 12/9 cal bike 3:00- 4:30 18 pull-ups rx+ c2b all stations should be completed in 60 seconds or less GRIND: 1. Belt Squat (4 x 8) B. Every 90 seconds, for 13:30 […]
