Thursday WOD

THURSDAY GRIND 03/06/19 work 2:00 rest 1:00 bike for calories tire flip* row for calories burpees over the box dball shoulder sandbag bear crawl pull through sled push

Wednesday WOD

WEDNESDAY CROSSFIT 03/06/19 AGILITY Ladder warm-up drills SPORT: A. Front Squat (find a 2RM) B. 2 rounds 400 m run 6 wall walk OR 12 hspu 6 muscle ups or 12 chest to bar pull-ups 24 FR walking lunges, 95#/65# 500 m row 15 minute cap GRIND: A. Bulgarian Split Squat (3 x 8 (each […]

Boxingdei Club

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Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us