Thursday WOD
THURSDAY GRIND 03/06/19 work 2:00 rest 1:00 bike for calories tire flip* row for calories burpees over the box dball shoulder sandbag bear crawl pull through sled push
Wednesday WOD
WEDNESDAY CROSSFIT 03/06/19 AGILITY Ladder warm-up drills SPORT: A. Front Squat (find a 2RM) B. 2 rounds 400 m run 6 wall walk OR 12 hspu 6 muscle ups or 12 chest to bar pull-ups 24 FR walking lunges, 95#/65# 500 m row 15 minute cap GRIND: A. Bulgarian Split Squat (3 x 8 (each […]