Thursday WOD
THURSDAY GRIND 03/21/19 30-20-10 calorie row 15 burpees 30 double-unders rest 2 minutes 30-20-10 calorie bike 5 shuttle runs, 20 yards and back 15 kettlebell swings women: 21-15-9 bike example: 30 calorie row 15 burpees 30 double-unders 20 calorie row 15 burpees 30 double-unders 10 calorie row…. same format for bike, run, kb swing
Wednesday WOD
WEDNESDAY CROSSFIT 03/20/19 SPORT & GRIND: A. Front Squat (6 x 4 @ 80%) SPORT: B. AMRAP x 12 minutes 10 pull-ups 10 push press, 75#/55# 15 front rack lunges, 75#/55# GRIND: B.AMRAP x 12 minutes 5 pull-ups or ring rows 10 single arm DB push press, 5 each arm 15 air squats
Benefits of CrossFit for Runners
Runners often have issues developing full body strength. This is because running is typically best for leg muscles and some core strength. A great way to increase full body strength is by trying CrossFit. CrossFit can be a great supplemental workout for runners that can be done at least two to three times per week. […]
