Friday WOD
FRIDAY CROSSFIT 03/29/19 SPORT: A. Hang Snatch (7 x 2 @ 65-70%) (Work up on last two if no misses) B. AMRAP x 12 minutes 400 m run 40 db snatch, alt. 40 single arm shoulder to overhead, (20 each side) GRIND: A. Turkish Get-up KB Complex (3 sets x 1 complex (each arm)) 5 […]
Thursday WOD
THURSDAY GRIND 03/28/19 EMOM x 20 minutes min 1- :45 shuttle run min 2- :45 russian kb swings, AHAP min 3- :45 db bench press min 4- :45 sled push min 5- rest
