Wednesday WOD
WEDNESDAY CROSSFIT 05/01/19 In 35 minutes, complete as many reps as possible of: 5 rounds (5 minutes) each station :30 work/ :30 rest -bike for calories -double-unders or single-unders -kb swing, ru. or am. -dual db/kb reverse lunges -sled push -burpees -toes to bar
The Best Exercises for Bad Hips
Looking for exercises to help a bad hip? We’ve got them for you! Below you’ll find some great examples. Searching for the best CrossFit gym Raleigh NC has to offer? CrossFit Invoke can help you. Get started today. Rollerblading can be a great lateral exercise that helps strengthen muscles and avoid imbalances. Slide boards are […]
