Friday WOD
FRIDAY CROSSFIT 05/03/19 SPORT: A. Back Squat (find a heavy set of 3, then 2 x 3 @ -10%) B. 3 rounds 50 wall ball shots 25 box jumps GRIND: A. Box Squat (4 x 8 ) B. EMOM x 15 minutes minute 1-8-10 ring rows minute 2- 10-12 DB bench press minute 3- 20 […]
Thursday WOD
THURSDAY GRIND 05/02/19 A: 4 rounds In 2:30, complete: 400/300 m row max reps in remaining time of: rd 1 & 2) max db snatches rd 3 & 4) max wall walks or bear crawls rest 1 minute rest 1 additional minute between A and B B: 4 rounds In x 2:30, complete: 300 m […]
