Thursday WOD
THURSDAY GRIND 05/23/19 With a partner, only one person working at a time, complete 3 rounds (24 minutes) of: Complete 2 minutes at each station for max reps Overhead lunge for distance , 45#/25# plate calorie bike sled push single arm db ground to overhead
Wednesday WOD
WEDNESDAY CROSSFIT 05/22/19 GRIND & SPORT: A. Skill Work Rowing skill work progressions arms only arms + hips arms + hips + legs GRIND: 600 meter row 40 wall ball shots 20 burpees 400 meter row 30 wall ball shots 15 burpees 200 meter row 20 wall ball shots 10 burpees SPORT: 600 meter row […]
