FRIDAY CROSSFIT 05/24/19 SPORT: Front Squat (5,3,1,5,3,1) 75% x 5 80% x 3 85% x 1 75% x 5 80% x 3 85% x 1 B. AMRAP x 10 minutes 5 power snatch, 95#/65# 10 toes to bar 15 pistols Bring bars to a full stop at your hip before dropping. rx+ 135#/95# GRIND: A1. […]
1609 Old Louisburg Rd, Raleigh, NC 27604, United States
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