Thursday WOD
THURSDAY GRIND 05/30/19 AMRAP x 10 minutes 15/10 calorie bike 15 burpees over the ballistic blocks rest 5 minutes AMRAP x 10 minutes 20 wall ball shots 200 m run 200 m run = 20 reps step or jump over the blocks
Wednesday WOD
WEDNESDAY CROSSFIT 05/29/19 SPORT: A. Deadlift 5 x 3 (climbing) B. EMOM x 10 minutes (5 sets) min 1- 3 Power Clean and jerk, 80% min 2- 7-10 T2B GRIND: A. Every 1:30 for 13:30 (3 sets) 0-1:30 DUAL KB DEADLIFT x 10 reps @ 3010 1:30-3:00 BANDED HIP BRIDGE x :45 (mini band) 3:00-4:30 […]
