Friday WOD
FRIDAY CROSSFIT 06/07/19 SPORT: A. Front Squat (1RM, then -15% for 3 x 3) build to today’s heavy single B. 10-1 box jumps, 24″/20″ pull ups power snatch, 95#/65# GRIND: A. Cossack Squat (4 x 6-8 (each side)) lateral lunge barbell or kb tempo 2110 B. 4 rounds 20 db snatch 20 db box step […]
Thursday WOD
THURSDAY GRIND 06/06/19 CHOOSE OPTION A OR B: A. 50-40-30-20-10 wall ball shots calorie bike 30-28-21-14-7 calories for women You may choose to row if you biked yesterday. B. Team: With a partner, only one person working at a time, complete: 50-40-30-20-10-20-30-40-50 Calorie bike Wall ball shots
