Day: 25 June 2019

Tuesday WOD

TUESDAY CROSSFIT 06/25/19 SPORT: A. Bench Press (5 x 5 climbing) B. EMOM x 14 minutes min 0-4) 10-12 burpees to the blocks min 4-5) rest min 5-9) 100 m sprint min 9-10) rest min 10-14) 10/7 calorie bike *complete each round as quickly as possible GRIND: A. Floor Press (5 x 5 8RPE) B. […]