Friday WOD
FRIDAY CROSSFIT 06/28/19 SPORT: A. Back Squat (4 x 3 @ 83%) B. In 9 minutes, complete: BUY IN: 15 power snatches, 95#/65# 15 overhead squats In remaining time, AMRAP: 6 Push Press, 95#/65# 6 Front Rack Lunge, each 6 Toes to Bar GRIND: A. Cossack Squat (3 x 8 ea.) lateral lunge B. In […]
Thursday WOD
THURSDAY GRIND 06/27/19 Complete with a partner: 3 min each station, alternating every 30 seconds: 0:00-12:00 – row – sled push – burpee – shuttle run, mid gym and back 12:00-15:00 15:00-27:00 – bike – ski erg – d ball shoulders – sandbag squat
Wednesday WOD
WEDNESDAY CROSSFIT 06/26/19 SPORT: A. Deadlift (5RM 8RPE) deadlift with mini band B. 100 double-unders 40 wall ball shots 30 box jump 20 power cleans, 135#/95# 30 box jumps 40 wb shots 100 double-unders 14 minute time cap GRIND: A. Single Leg Romanian Deadlift (3 x 8 ea.) B. 4 rounds 100 m KB carry, […]
