Day: 17 July 2019

Wednesday WOD

WEDNESDAY CROSSFIT 07/17/19 SPORT: A. Snatch Grip Deadlift (5RM) 5RM, then -10% for 2×5 B. Complete 3 rounds (18 minutes) for max reps of: :60 work/:60 rest db snatch pistol squats sled push GRIND: A. Sumo Deadlift (4 x 8) B. Complete 3 rounds (18 minutes) for max reps of: :60 work/:60 rest kb sumo […]