Wednesday WOD
WEDNESDAY CROSSFIT 07/24/19 AGILITY ladder drills SPORT: 4 rounds (32 minutes) In 4:00 BUY IN: 15 burpees to a 45# plate 400 meter run In remaining time, complete max reps of: r1,r3 handstand walk (distance) or wall walk r2,r4 double-unders rest 4:00 GRIND: 4 rounds (32 minutes) In 4:00 BUY IN: 15 burpees to a […]
