Friday WOD
FRIDAY CROSSFIT 07/26/19 SPORT: A. Front Squat (4RM @ 31X0) B. 2 Rounds: In 2:30, complete: 21 Thrusters (95/65) Max Cal Bike in remaining time Rest 2:00 Then, 2 Rounds: In 2:30, complete: 12 Thrusters Max Cal Bike in remaining time Rest 2:00 GRIND: A. Goblet Squat (4×6 @ 31X0) B. 4 Rounds: In 2:30, […]
Thursday WOD
THURSDAY GRIND 07/25/19 Every 6 minutes, for 24 minutes, complete: minute 0-6) 80/70 calorie row minute 6-12) 70/50 calorie bike minute 12-18) 6-8 sled pushes- down and back minute 18-24) *100 russian kb swings, AHAP rest in remaining time *each time you set down the KB you must complete 10 ab mat sit-ups all stations […]
