Wednesday WOD
WEDNESDAY CROSSFIT 07/31/19 A. Every 3 minutes, for 9 minutes (3 sets), complete: SPORT: 10-15 pull-ups 10-12 ring dips GRIND: 10-12 ring rows 10 box dips SPORT: 60/50 calorie row 50 wall ball shots 40 lunges 30 burpees 40 lunges 50 wall ball shots 60/50 calorie row 20 minute time cap GRIND: With a partner, […]
Tuesday WOD
TUESDAY CROSSFIT 07/30/19 SPORT: A. Clean Complex (5 x 1) 1 clean pull 1 hang power clean 1 hang clean 2 front squats B. 3 rounds 10 power cleans 400 m run rest 60 seconds 10 singles with a short pause between reps. Not touch and go. record load in comments. GRIND: A. Front Squat […]
