Monday WOD

MONDAY CROSSFIT 12/26/16

A. Front Squat (5,3,3,2,2)
set 1 75-80%
set 2 80-85%
set 3 80-85%
set 4 85-90%
set 5 90%+

B.

3 Rounds of Cindy
1 Round of DT
2 rounds of Cindy
1 Round of DT
1 rounds of Cindy
1 round of DT

“CINDY”
5 pull-ups
10 push-ups
15 squats

“DT”
12 Deadlift 135#/95#
9 Hang Power Cleans
6 Shoulder to Overhead

RX+ (155#/105#)