WEDNESDAY CROSSFIT 07/17/19
SPORT:
A. Snatch Grip Deadlift (5RM)
5RM, then -10% for 2×5
B. Complete 3 rounds (18 minutes) for max reps of:
:60 work/:60 rest
db snatch
pistol squats
sled push
GRIND:
A. Sumo Deadlift (4 x 8)
B. Complete 3 rounds (18 minutes) for max reps of:
:60 work/:60 rest
kb sumo dl high pull or slam ball
sandbag lunge
sled push