Friday WOD

FRIDAY CROSSFIT 07/26/19

SPORT:

A. Front Squat (4RM @ 31X0)

B. 2 Rounds:

In 2:30, complete:

21 Thrusters (95/65)
Max Cal Bike in remaining time
Rest 2:00

Then,

2 Rounds:

In 2:30, complete:

12 Thrusters
Max Cal Bike in remaining time
Rest 2:00

GRIND:

A. Goblet Squat (4×6 @ 31X0)

B. 4 Rounds:

In 2:30, complete:

8 Single arm DB hang clean and jerk, each arm
Max Calorie row in remaining time

Rest 2:00

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us