If you’re hoping to skip the Halloween candy this year and opt for more healthy options, forgo buying the candy altogether. In our previous blog post, we talked about ways you can avoid eating treats this time of year. Our biggest tip is to keep it out of your home. We know trick-or-treating calls for some sort of treat, but there are other healthy options you can choose to give out. If skipping candy altogether isn’t your thing, consider the following options. Where’s the best gym Raleigh NC has to offer? At CrossFit Invoke! Call us today to learn more.
Instead of eating a whole bag of candy, choose to indulge in one single treat only. Choose whatever it is that sounds the best to you and dig in. Whether you choose a dark chocolate bar, potato chips, popcorn, or other Halloween candy, choose one and have a little bit. Try not to eat mindlessly, either. This can result in having more than just a piece.
Once you’ve chosen your piece of candy, chips, or another treat, be sure to take time to enjoy the delicious item. Be mindful of its taste and how it makes you feel while you’re eating it. If possible, cut it into smaller pieces. This will make it last longer and make you think you’re eating more.
Did you know that keeping your mouth feeling minty fresh will help you when it comes to refraining from eating candy? Studies show that when you have a minty taste in your mouth you’re less likely to crave sweets. Whether you choose a sugarless mint, brush your teeth often, or some other minty option, you will find that this is a great deterrent for wanting something sweet.
We hope these tips help you this holiday season if you are planning to stay away from treats. We know that Halloween candy is one of the hardest things to stay away from. However, with these tips and the ones you’ll find in our previous blog, you should be able to find more healthy options.
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Are you looking for a great facility and coaches to help you with your health goals this fall? Call CrossFit Invoke today. We offer personalized fitness training in Raleigh NC for people of all ages. If you’re serious about getting healthy in the new year, know that we can help. We even offer free fitness classes so you can try us out before you make a commitment. At Invoke, you can even sign up for group sessions with your friends. This way you can all hold each other accountable while training at our fitness center in Raleigh.
Please call our Raleigh box with any questions, or just drop by. Our fitness center in Raleigh NC is located just right outside of the downtown area.
