When the new year rolls around, one of the biggest traditions everywhere is making a resolution, or several, to better one’s self. It’s not uncommon to hear ones about saving money, finding love, losing weight, and finally quitting smoking. However some resolutions might not be the best for your success, or your overall health.
Today’s post is focusing on resolutions and mistakes that you should try to avoid. You might find them doing more harm than good, or you’ll give up on your goals way too soon. The best gym in Raleigh NC to help you meet your health goals is CrossFit Invoke! Call us today to learn more about our free fitness classes!
You Should Avoid These Resolutions!
Never Eating Carbs Again – Not all carbs are evil you know! Change your mindset about carbs because they get a bad rep in the weight-loss world. Just be sure to stay away from the refined carbs like processed rice and pastas, and white bread. These carbs will make you gain weight.
Exercising Too Much – We get it, you want to hit the gym hard and get results quickly! But exercising the wrong way, and overdoing it can actually do more harm than good. Over exercising can cause injuries because you’re not giving your muscles time to recover and heal. You could sprain, strain, or tear something. So be sure to take some days off, especially if you’re a beginner.
Quitting Everything at Once “Cold Turkey” Style – Giving up your bad habits is a great idea. We couldn’t agree more just as long as you go about it the right way. Trying to go “cold turkey” on everything, all at once, will cause you to fail. It’s just too much for one person to handle at once. This method of giving up a vice can actually backfire on you because all of the deprivation can create more frequent and even stronger cravings.
For example, if you’re trying to quit eating candy, drinking alcohol, and smoking all at once by going cold turkey, then you can expect to relapse on one or more of your resolutions. Try weening yourself off a little at a time and finding healthier replacements and substitutes.
Goals that are Too Big – Finally, this year focus on making your health goals smaller and more achievable. This is a strategy has been proven to help people succeed in getting fit. You’ll be more engaged with your goals and more motivated to continue working harder after each accomplishment.
Hopefully these tips above will help you with your 2016 resolutions. If you want to take your fitness to the next level keep reading to see how Invoke can help!
Where’s the Best Gym in Raleigh NC? CrossFit Invoke!
If you’re looking for top fitness training in Raleigh call CrossFit Invoke today. We have top-rated personal trainers to help customize your workouts so you’re maximizing gains. Invoke will get you laser focused in on your health goals so you can smash them with confidence. We even offer free classes so you can try us out before you commit to a membership.
We’re the best gym in Raleigh NC and we’re committed to YOU and your health. So call us today to get started with your free class.