The Best Workouts for Beach-Ready Abs, Part Three

fitness coach in RaleighWe are back with a few more workouts that are sure to get your abs ready for the beach trip you have coming up soon! Missed our previous blogs? Check back here for more workouts.

In our previous blog, we talked about regular crunches working well, even though they’re old-fashioned. For a quick update of this age-old workout, try reverse crunches! Reverse crunches are a great way to gain abs, as well. Lie on your back and form an L shape with your legs. Point your thighs to the ceiling by lifting your legs up and tilting your hips. Bring your legs down without touching the floor with your feet. Stop an inch or two above the floor. Keep good form and bring your knees to your chest. Essentially, you can go knees to chest and feet to floor as one rep. Just be sure to keep your feet off the floor! Do this 10 to 20 times.

What do you typically do to get your abs ready for summer? If your workout wasn’t listed in any of these blogs, comment with your favorites!

Best Fitness Coach in Raleigh Near Me

If you’re looking for the best fitness coach in Raleigh, call CrossFit Invoke today. We have the best CrossFit classes in the area that will get you laser focused in on your health goals so you can maximize your gains. We even offer free classes so you can try us out before you commit to a membership.

We have the best fitness coach in Raleigh NC and we’re a member of the CrossFit HQ Seminar Staff. Invoke’s founders have operated CrossFit seminars all over the south for over five years. All of our coaches and trainers hold a Level 1 Seminar Certificate and many other additional specialty certifications in CrossFit as well as other diverse fitness backgrounds.

As you can see, we’re committed to you and your health. So call us today to get started with your free class.

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John Doe
John Doe

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John Doe
John Doe

nulla sociosqu pretium torquent enim quisque phasellus urna malesuada quam, curae posuere lectus gravida feugiat aptent vitae fringilla

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Boxingdei Club

Lorem ipsum dolor sit amet, consectetur adipiscing elit. Ut elit tellus, luctus nec ullamcorper mattis, pulvinar dapibus leo.

Training hours
Monday-Friday
07:00 - 21:00
Saturday
07:00 - 16:00
Sunday
09:00 - 17:00
Follow us