Root veggies are starchy complex carbohydrates that are needed for a good intake of minerals and vitamins. This food group is a misunderstood and underestimated carbohydrate that should be a staple in everyone’s diet, especially those who eat a Paleo or autoimmune protocol diet. In our previous blog post, we talked about why it’s important to eat root veggies. Today we are going to talk about their benefits. We hope you’re able to incorporate them into your diet, no matter what type of eating style you prefer. The benefits are second to none when it comes to eating healthy and being in shape. Maximize your gains by working with a highly qualified personal trainer in Raleigh! Call CrossFit Invoke today to learn more.
Believe it or not, these vegetables can help reduce the risk of cancer. There are several different studies that have been published to help validate this discovery.
Folate is an important vitamin that many people are deficient in without even realizing it. This type of B vitamin is essential for those trying to conceive or breastfeeding. Parsnips are a great example of a root vegetable that can get you at least 20% of your daily folate with one serving.
Choose sweet potatoes over white potatoes if you’re looking for more antioxidants and nutrients. Otherwise, white potatoes will do. However, make sure to choose organic white potatoes, as they’re one of the dirty dozen that can be more harmful due to toxins from harsh chemicals used during growing.
Did you know that root veggies are lower in calories than others? That’s right. Why not fill up on these nutrient dense options instead? With these veggies, you’ll be getting more fiber, vitamins, and minerals. You’ll also feel fuller longer without the added calories!
If you’re ready to learn more about root vegetables and how they can offer benefits for your overall health, be sure to visit back with us soon. Our next blog post will list even more root veggie benefits!
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