Thanks for joining us for part two of this short series on the ways lunges can really benefit your overall health and physical fitness. If you missed part one, we discussed four of the top benefits. These included balance, strength, coordination and flexibility. Click here to read about how lunges help with these fitness elements.
Part two will continue with this theme with four more great benefits. If you’d like to experience the best fitness training in Raleigh, call Invoke today to get started.
Only training one muscle group is a trap that a lot of people fall victim to, especially new people and beginners. This can create body and muscle imbalances. However, lunges can help and it’s a fairly quick fix. Since lunges use only one side of the body at a time, doing these can even out any strength and muscle growth imbalances. If you have already noticed an imbalance issue, perform more lunges on the weaker side to make them develop a little faster. As a result, you’ll notice the weaker muscles catching up quicker.
Superior Spine Health
Your spine, and the areas around it, can take a beating with regular exercise, especially if you’re into lifting. Lifting can make the spine compress which adds extra pressure on it. In moderation, spinal loading is OK, but unloading is essential for giving your spine the rest it needs for recovery in between lifts. If you combine light lunges with heavy lifting, you’ll be giving your back a much-needed rest. This will also make your spine healthier.
If you suffer from chronic back pain, light lunges can help keep the area stimulated without adding the risk of hurting more.
Let’s face it, men and women want to have a toned bottom, especially when so many celebrities make a big deal about theirs. Some might think this goal will be impossible to achieve, but adding lunges into your exercising plan will give you some great results.
For instance, a recent study by the ACE, or the American Council on Exercise, says forward lunges are among the most effective exercises for creating a high level of muscle activity in the buttocks area. You see, lunges allow you to easily isolate your glutes which helps to reduce the excess fat and remove cellulite, all while toning your bottom.
Create Core Stability
In today’s exercise world, everyone talks about their core or is seeking ways to make their core stronger. It’s no mystery that having strong core muscles will prevent certain injuries as well as help to protect your inner organs. One benefit of performing lunges is the way they require you to keep your torso upright, tight, and straight. This engages your abdominal, back, chest, pelvis, and buttock muscles. These groups are associated with better core strength.
Compared to other core exercises, lunges are fairly superior.
Fitness Training in Raleigh NC to Help You Lose Weight
Are you looking for a great facility and coaches to help you with your weight loss goals? Call CrossFit Invoke. We offer personalized fitness training in Raleigh NC for people of all ages. If you’re serious about getting healthy, we can help you. We even offer free fitness classes so you can try us out before you make a commitment. At Invoke, you can even sign up for group sessions with your friends. This way you can all hold each other accountable.
Please call our gym in Raleigh with any questions, or just drop by the box. We’re located right outside of downtown.