Metabolic conditioning is a great way to improve your energy systems. Believe it or not, your body has three different kinds of energy systems. If you’re new to CrossFit, you might not be familiar with metabolic conditioning. In a previous blog post, we talked more about what it is. Today, we are going to talk about the benefits of this type of workout. Get the best metcon workouts with our personal fitness trainer in Raleigh, NC. Click here to get started.
- Metabolic conditioning burns a ton of calories. Because this workout focuses on energy systems, calories are burned at an extremely high rate.
- Metabolic conditioning alters the composition of the body. This leads to burning calories even after you’ve left the gym. EPOC, excess post-exercise oxygen consumption, is the process that takes place after metabolic conditioning.
- This type of exercise puts your body into overtime when recovering from a workout.
- Basal metabolic rates can elevate during workouts and stay increased for 15 to 25 hours after specific metabolic conditioning workouts.
- Metabolic conditioning can have an effect on all three energy systems. This is the only type of workout that can do this efficiently.
- Circuit workouts are great for getting in shape and focused on doing what’s best for your body.
- If you aren’t sure where to get metabolic conditioning training, check out your local CrossFit box!
Remember, or previous blog post has more info on metcons. If you’re looking for even more metcon information, check back soon. We will have additional information in our next blog.
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