If you are looking to get back into shape you know how time consuming and expensive working out can be. Searching for fitness classes in Raleigh NC, buying workout clothes, and having to travel to and from the gym takes money and time. These things can prevent some people from following through with getting healthy.
Working out at home can be a decent alternative, especially for beginners, as there are many exercises that you can do that don’t require a gym membership. Push ups are a great example because they can provide many benefits and can be done pretty much anywhere, at any time. Below we’ve outlined what we consider to be some of the best benefits of doing push ups.
The Benefits of Push Ups
Upper Body Conditioning – When doing push up type exercises, the major muscle groups that get trained are the pectorals, deltoids, and triceps. These are your chest, shoulder, and back arm muscles. When you start to incorporate push ups into your daily workout routines, you will begin to strengthen, tone and build these major muscles. You’ll find certain daily activities to be more easily accomplished.
Core Strength – Push ups are also great exercises for improving your core strength. When you start doing push ups you might notice some soreness around your mid section. Do not let this confuse you as it’s natural. When doing these exercises correctly, the spine remains in a neutral position. This allows for even distribution of your body weight. Your core muscles are responsible for this so push ups helps to strengthen them.
Increased Bone Mass – As we get older, our bone mass naturally declines. This is especially true for those already in their mid to late 30s. Losing too much bone mass can also lead to a serious medical condition called osteoporosis. Osteoporosis means a person has weak bones and they are more prone to suffering injuries like fractures and breaks. This is a major reason why doing weight-bearing exercises, like push ups, is important. They will help to strengthen your wrists, forearms, elbows, upper arms and shoulders.
Increased Metabolic Rate – Since doing a push up works a large group of muscles at once, the results can be some added weight loss. Push ups are high activity workouts that make you breathe harder, which in-turn causes the heart to pump more blood. All of these actions combined increase metabolism.
If you need some great tips on push ups for beginners, please click here.
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CrossFit Invoke is currently offering free fitness classes in Raleigh NC. Click here to sign up today and get started to see a healthier and more fit you. Our personal trainers and coaches are the best in the area for helping you lose that extra weight, and make the gains you’ve been sweating for. The benefits you’ll receive from our fitness classes are too numerous to list! Located just minutes from downtown Raleigh NC, and right off the I-440, you should have no excuse to not come to the best gym in the Triangle, CrossFit Invoke.