Finding new ways to exercise can be a great way to keep your motivation going. Even as a newbie, thinking outside the box to get in a workout in is the perfect solution if you’re feeling overwhelmed or nervous about starting your workouts. Rowing machines are beneficial for anyone. No matter what age, what fitness level, you’ll find that a rowing machine is fantastic. It’s especially great for a full body workout. Here’s why! Where is the best fitness gym in Raleigh NC? At CrossFit Invoke! Call today to learn more.
- If you’re trying to lose weight, this machine will help you burn a ton of calories. Jumping on this machine once a day for an hour can burn around 600 calories. Even more, it can give you great muscle tone and a boost in energy levels. Because your whole body is moving the entire time on this machine you won’t have to worry about whether or not your arms or legs are getting a good workout. Unlike a stationary bike, your arms will do as much work as your legs.
- Cardio is important in a workout, no matter what age you are. Sometimes, fitting in cardio with muscle toning exercises can be overwhelming and time-consuming. That’s why trying a rowing machine will be the best of both worlds. You’ll engage in aerobic exercise that gets your cardio in, all while using most of your major muscles.
Can you believe these benefits? If you haven’t already started using a rowing machine, it might be time to get going! Check back here soon for more benefits of rowing machines.
Affordable Fitness Gym in Raleigh NC
If you’re in need of an affordable Raleigh fitness trainer that can help you with your health goals this fall, then CrossFit Invoke should be your top choice! We even offer free classes for beginners at our fitness gym in Raleigh NC. You can come and check us out without any membership commitment whatsoever. We’re just a few miles from downtown Raleigh, and we are conveniently located right off of I-440.