CrossFit is becoming more and more popular among high school students. Some high schools are also offering specialized CrossFit classes and clubs. So what are the best exercises for high school athletes since their bodies are different than adults? Let’s find out the answers.
Over the course of the next two posts, we’re going to list what we think are the best ones to incorporate if you have high school athletes that are interested in CrossFit training. If you’re searching for a new fitness club in Raleigh NC, know that CrossFit Invoke should be at the top of your list. Keep reading to see why we’re the best gym in Raleigh to help you achieve your fitness goals.
CrossFit Exercises For High School Athletes
Deadlifts
Deadlifts are already popular in high school weightlifting classes and athletics. Therefore, most of the athletes should already be accustomed to how to perform this exercise properly. That’s one of the big reasons it makes for a perfect CrossFit exercise for your student athletes. Deadlifts help with grip, leg and back strength.
Squats
Specifically, front squats. Squats are superior as far as leg exercises go. To be successful in CrossFit you’ll need lots of leg strength. Squats will help improve your running, jumping, explosiveness, and more. Your overall strength will also increase. Mastering front squats will also help you with other popular CrossFit exercises as well. These include wall ball shots, hang cleans, clean and jerks, and thrusters.
Be sure to check out our next post for even more great CrossFit exercises that are great for high school students. If you’re looking for a new fitness challenge, or just want to get into better shape, keep reading to see how CrossFit Invoke can help you!
Searching for a New Fitness Club in Raleigh NC? Call Invoke Today!
Are you looking for a great facility and coaches to help you with your health goals? Call CrossFit Invoke. We offer personalized fitness training in Raleigh NC for people of all ages. If you’re serious about getting healthy, we can help you. We even offer free fitness classes so you can try us out before you make a commitment. At Invoke, you can even sign up for group sessions with your friends. This way you can all hold each other accountable while training at our fitness center in Raleigh.
Please call our Raleigh gym with any questions, or just drop by the box. Our fitness center in Raleigh NC located just right outside of the downtown area.
