Welcome back! We are here to offer you the best CrossFit Metcons out there to do at the gym, at home, or wherever you’re able to to get a nice workout it. If you aren’t sure what metcons are, check back with our previous blog posts. We talk about metabolic conditioning and why it’s beneficial. Don’t miss out on this awesome circuit workout program that taps into each of your energy systems. All fitness programs in Raleigh NC are not the same. That’s why you should call CrossFit Invoke today.
5 Rounds
- 30 box jumps
- 30 wall balls
- 400 m run
Time Yourself
- 1 mile run
- 1 mile run
- 100 pull-ups
- 200 push-ups
- 300 squats
Three Rounds of Each
- 50 back extensions
- 50 sit-ups
- Run 800 meters
Three Rounds for One Minute
- Box jumps
- Push press
- Row
- Sumo deadlift high pulls
- Wallballs
Rest for one minute in between each round.
50 Each
- Box jumps
- Jumping pull-ups
- Kettle bell swings
- Walking lunges
- Knees to elbows
- Push press
- Back extensions
- Wall balls
- Burpees
- Double unders
Wallball
- 150 wallballs and then 5 burpees every minute, each minute
- 400 meter run
We hope these workouts find their way into your day so that you’re able to get the most benefit from your exercise! You’ll be able to burn an unbelievable amount of calories during these workouts and continue burning them after you’re done. Remember, check back with our previous blogs to learn more about the benefits of metcons!
Affordable Fitness Programs in Raleigh NC
If you’re looking for the best fitness programs in Raleigh NC, call CrossFit Invoke today. We have the best fitness classes in the area that will get you laser focused in on your health goals so you can maximize your gains. We even offer free classes so you can try us out before you commit to a membership.
We have the best fitness coach in Raleigh, NC and we’re a member of the CrossFit HQ Seminar Staff. Invoke’s founders have operated CrossFit seminars all over the south for over five years. All of our coaches and trainers hold a Level 1 Seminar Certificate and many other additional specialty certifications in CrossFit as well as other diverse fitness backgrounds.
As you can see, we’re committed to you and your health. So call us today to get started with your free class.
