Leg workouts are a great way to make sure you are in shape and ready for summer. Below, you will find several great options you can do to get stronger, leaner legs. If you want to get your legs and whole body toned, call CrossFit Invoke today. Our personal trainer in Raleigh has the knowledge to help you reach and smash your health, fitness, and nutritional goals.
- Ballerina lunges are very similar to regular lunges. However, these are great for toning the legs. They will also quickly get your legs in shape. Put one leg back and put your weight forward. Keep your heels on the ground. Then, lift both heels and lunge down like you are doing a regular lunge but with your toes pointed like a ballerina. This will quickly get your legs in shape. Do 10 lunges on each leg. If you need support, use a chair or ballet bar. In addition to all parts of the legs, you’ll also work your glutes.
- Try doing plyometric squat jumps or lateral ski hops. This is a great way to get a good leg workout. You can also take any type of leg exercise and take it off the ground, as well. Try your favorites. Just be sure to get your form down perfectly first before you try to get off the ground with it.
- Do around the clock lunges that start at 6 o’clock then end at 10. Do three sets of these with 15 reps. You can also do split jumps in addition to the around the clock lunges. This will be a great way to build strong legs. Strength and power is the best way to make sure you are giving your legs the best workout.
- Cardio will be great for your legs, just as it will for other reasons. Between 45 and 60 minutes of cardio exercise is great for building muscle and leg strength.
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