THURSDAY GRIND 08/01/19 Every 2 minutes x 10 rounds round 1: 10/8 cal bike + 10 DB box step-overs round… [More]

WEDNESDAY CROSSFIT 07/31/19 A. Every 3 minutes, for 9 minutes (3 sets), complete: SPORT: 10-15 pull-ups 10-12 ring dips GRIND:… [More]

TUESDAY CROSSFIT 07/30/19 SPORT: A. Clean Complex (5 x 1) 1 clean pull 1 hang power clean 1 hang clean… [More]