TUESDAY CROSSFIT 07/29/19 SPORT: A. Snatch Grip Push Press (5RM) B. AMRAP x 10 minutes 80 double-unders 20 toes to… [More]

FRIDAY CROSSFIT 07/26/19 SPORT: A. Front Squat (4RM @ 31X0) B. 2 Rounds: In 2:30, complete: 21 Thrusters (95/65) Max… [More]

THURSDAY GRIND 07/25/19 Every 6 minutes, for 24 minutes, complete: minute 0-6) 80/70 calorie row minute 6-12) 70/50 calorie bike… [More]