FRIDAY CROSSFIT 07/19/19 SPORT: A. Snatch Pull+Snatch+OH Squat 5 x 1+1+2 (climbing) Every 2 minutes, for 10 minutes B. 3… [More]

THURSDAY GRIND 07/18/19 21-18-15-12-9-6-3 reps for time of: calorie row burpees wall ball shots russian kb swings rest exactly 2… [More]

WEDNESDAY CROSSFIT 07/17/19 SPORT: A. Snatch Grip Deadlift (5RM) 5RM, then -10% for 2×5 B. Complete 3 rounds (18 minutes)… [More]