Most people that are into fitness know that getting the right amount of rest, and proper sleep, is an important element… [More]

FRIDAY CROSSFIT 07/03/15 A. SEGMENT SNATCH (ABOVE THE KNEE) 5 X 2 ACROSS REST 2 MINUTES B. EMOM x 21… [More]

WEDNESDAY CROSSFIT 07/01/15 A. 1RM PRESS B. 1RM DEADLIFT C. GRACE 30 CLEAN AND JERKS, 135/95 WEDNESDAY ENDURANCE 07/01/15 5K… [More]