TUESDAY CROSSFIT 07/16/19 GRIND: A. Every 4 minutes, for 12 minutes (3 sets), complete: 1 set each arm KB Complex… [More]

SPORT: A. Front Squat (3RM @ 52X0, then 2 x 3 @ -10% ) 5 seconds down 2 second pause… [More]

FRIDAY CROSSFIT 07/12/19 SPORT: With a partner, only one person working at a time, complete: 120 double-unders 100/70 calorie bike… [More]