In an world dominated by Paleo, can a Crossfit enthusiast be a vegetarian and be successful at making gains?
Lots of people out there have many different reasons for not eating meat. Some avoid it for moral, philosophical, and religious beliefs. Others might not eat a diet with meat because they think it’s healthier, or maybe they don’t like the taste or textures. Regardless, you can be a successful Crossfitter while maintaining a strict vegetarian diet, it will just take more work and dedication.
In the next two posts, we’re going to talk about your vegetarian options and how supplements might help you hit your health goals. Did you know that the best gym in Raleigh NC to help you meet your health goals is CrossFit Invoke? You’ll love our free fitness classes. Call us today to learn more!
Vegetarian Crossfit Tips
Let’s face it, even if you want to be a vegetarian you still have to get your protein if you want to get stronger and make gains toward your goals. This is not impossible on a meatless diet. In fact, there are several healthy and easy to find food options that you should enjoy eating.
Eat Your Eggs – Since on egg contains 6g of protein each, be sure you’re including them into your menu planning. Eggs have always been a breakfast favorite, but you can actually enjoy an egg anytime of the day. Eggs are perfect for giving you a good fuel boost either early in the morning, or to get you through your afternoon slump. You can also cook eggs in lots of different ways, such as scrambling, frying, poaching, hard-boiling and sunny-side-up. Eggs are key elements in quiche dishes, also, which could make for a nice savory dinner.
Cottage Cheese – Did you know that cottage cheese contains a whopping 13g per ½ cup? That’s right, not only is cottage cheese affordable but it’s also a great snack packed with protein. Another great thing about cottage cheese is that you can buy it large quantities in a fat-free version and it’s also a great source of calcium for strong bones. You can also substitute it in certain dishes where ricotta cheese or sour cream is needed. Mix in some fresh veggies for a savory treat, or add some fruit, honey, or cinnamon to satisfy your sweet tooth.
Odds and Ends – Here are a few random tips for your vegetarian meal and snack planning. A great protein packed snack that you can eat on the run is a peanut butter sandwich on whole wheat bread. Even though it might be a little high in calories, the trade off is getting a big dose of essential amino acids and lots of healthy fats. For mealtime, try to combine as many beans, lentils, and peanuts with grains like wheat, rice, and corn. This forms a complete protein that will help you rebuild muscle.
We hope these tips help you with your options if you’re looking to experiment with a vegetarian diet, or you adhere to one strictly while maintaining your Crossfit goals and schedules. Be sure to join us for part two where we talk mainly about how supplements can help you with your nutrition and dietary needs. If you’re looking for help with your health goals, keep reading to see how Invoke can assist you!
Where’s the Best Gym in Raleigh NC? CrossFit Invoke!
If you’re looking for top fitness training in Raleigh, then call CrossFit Invoke today. We have top-rated personal trainers to help customize your workouts so you’re maximizing gains. Invoke will get you laser focused in on your health goals so you can smash them with confidence. We even offer free classes so you can try us out before you commit to a membership.
We’re the best gym in Raleigh NC and we’re committed to YOU and your health. So call us today to get started with your free class.